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WALNUT salad, 250 g

WALNUT salad, 250 g

250 g
C 68 Average Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
123 kcal · 100 g · 1 pack (250 g) ≈ 308 kcal

Healthier picks of the same kind

Frozen vegetable salad HORTEX PAVASARIS, 400 g 37 kcal · 100 g 70% fewer kcal less salt Compare → A 100
Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g less salt more protein Compare → A 96
CAESAR salad, 300 g 134 kcal · 100 g less salt more protein Compare → A 96
Lithuanian packaged potatoes for salads 45+, kg 77 kcal · 100 g 37% fewer kcal less salt Compare → A 96
All: salad
Nutrition
100 g and 250 g
123kcal
510 kJ/ 123 kcal
Whole pack (250 g)
308 kcal
Fat
10 g
75% of energy
Carbohydrates
5,7 g
19% of energy
Proteins
1,9 g
6% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 510 kJ/ 123 kcal
308 kcal
15% RI
Fat 10 g
25 g
36% RI
of which saturates 0.8 g
2 g
10% RI
Carbohydrate 5.7 g
14 g
5% RI
of which sugars 4 g
10 g
11% RI
Protein 1.9 g
4.8 g
10% RI
Salt 1.4 g
3.5 g
58% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −1
  • Energy −1
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
70%
Sugar of carbs
8%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 3 additives

tomatoes cucumbers cheese favita milk acid regulating agent e296 red pepper green pepper yellow pepper refined rapeseed oil blue onions pitted olives vinegar e260 sugar iodized table salt water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in WALNUT salad, 250 g?
100 g – 123 kcal. 1 pack (250 g) ≈ 308 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,9 g, fat 10 g, carbohydrate 5,7 g.
Is WALNUT salad, 250 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-29

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