How many calories are in Waffles DOBELE, 500 g?

100 g – 384 kcal. 1 pack (500 g) ≈ 1920 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,2 g, fat 4,7 g, carbohydrate 71,4 g.

Is Waffles DOBELE, 500 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Waffles DOBELE, 500 g

500 g

D 18 Poor Sugars Energy Protein

384 kcal · 100 g

Healthier picks of the same kind

Round waffle sheets KLAIPĖDOS DUONA, 90 g 398 kcal · 100 g less sugar Compare → A 86

Round waffle sheets, 90 g 398 kcal · 100 g less sugar Compare → A 86

Round chocolate flavored waffle sheets, 90 g 408 kcal · 100 g less sugar Compare → B 75

YOUR waffle sheets, 300 g 408 kcal · 100 g less sugar Compare → B 75

All: Waffles

Nutrition

100 g and 500 g

384kcal

1625 kJ / 384 kcal

Whole pack (500 g)

1920 kcal

Fat

4,7 g

11% of energy

Carbohydrates

71,4 g

75% of energy

Proteins

13,2 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1625 kJ / 384 kcal	1920 kcal 96% RI
Fat	4,7 g	24 g 34% RI
of which saturates	2 g	10 g 50% RI
Carbohydrate	71,4 g	357 g 137% RI
of which sugars	41,1 g	206 g 228% RI
Protein	13,2 g	66 g 132% RI
Salt	0,19 g	1 g 16% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Sugars −12
Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

58%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 3 additives

wheat flour sugar dehydrated eggs dry nonfat milk citric acid e330 baking soda e500 vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Waffles DOBELE, 500 g?: 100 g – 384 kcal. 1 pack (500 g) ≈ 1920 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,2 g, fat 4,7 g, carbohydrate 71,4 g.
Is Waffles DOBELE, 500 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Waffles DOBELE, 500 g

Healthier picks of the same kind

Common questions

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