YOUR waffle sheets, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1731 kJ / 408 kcal |
1224 kcal
61% RI
|
| Fat | 4 g |
12 g
17% RI
|
| of which saturates | 0.6 g |
1.8 g
9% RI
|
| Carbohydrate | 80.8 g |
242 g
93% RI
|
| of which sugars | 3 g |
9 g
10% RI
|
| Protein | 12.3 g |
37 g
74% RI
|
| Salt | 0.3 g |
0.9 g
15% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −5
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in YOUR waffle sheets, 300 g?
- 100 g – 408 kcal. 1 pack (300 g) ≈ 1224 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,3 g, fat 4 g, carbohydrate 80,8 g.
- Is YOUR waffle sheets, 300 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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