How many calories are in Waffle sticks with nut filling MIO&RIO, 280 g?

100 g – 490 kcal. 1 pack (280 g) ≈ 1372 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 22 g, carbohydrate 60 g.

Is Waffle sticks with nut filling MIO&RIO, 280 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Waffle sticks with nut filling MIO&RIO, 280 g

280 g

E 0 Very poor Sugars Energy Protein

490 kcal · 100 g

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g less sugar more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 11% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 12% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g less sugar more fruit & veg Compare → D 25

All: wafer

Nutrition

100 g and 280 g

490kcal

2052 kJ / 490 kcal

Whole pack (280 g)

1372 kcal

Fat

22 g

42% of energy

Carbohydrates

60 g

50% of energy

Proteins

10 g

8% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	2052 kJ / 490 kcal	1372 kcal 69% RI
Fat	22 g	62 g 88% RI
of which saturates	6.4 g	18 g 90% RI
Carbohydrate	60 g	168 g 65% RI
of which sugars	44 g	123 g 137% RI
Protein	10 g	28 g 56% RI
Salt	0.55 g	1.5 g 26% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −12
Energy −6
Saturates −6

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

73%

Sugar of carbs

29%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

peanut cream filling sugar peanuts plant fats whey powder skimmed milk powder lactose cocoa powder salt rapeseed lecithin wafer glucose burnt sugar syrup flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Waffle sticks with nut filling MIO&RIO, 280 g?: 100 g – 490 kcal. 1 pack (280 g) ≈ 1372 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 22 g, carbohydrate 60 g.
Is Waffle sticks with nut filling MIO&RIO, 280 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Waffle sticks with nut filling MIO&RIO, 280 g

Healthier picks of the same kind

Common questions

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