How many calories are in Wafers with Cranberry Filling SELGA, 180 g?

100 g – 503 kcal. 1 pack (180 g) ≈ 905 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,7 g, fat 25 g, carbohydrate 63 g.

Is Wafers with Cranberry Filling SELGA, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers with Cranberry Filling SELGA, 180 g

180 g

E 0 Very poor Saturates Sugars

503 kcal · 100 g · 1 pack (180 g) ≈ 905 kcal

Healthier picks of the same kind

Round waffle sheets, 90 g 398 kcal · 100 g 21% fewer kcal less saturated fat Compare → A 86

Round waffle sheets KLAIPĖDOS DUONA, 90 g 403 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 79

Wafer sheets TAVO, 300 g 416 kcal · 100 g 17% fewer kcal less saturated fat Compare → C 61

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 11% fewer kcal more fruit & veg Compare → D 29

All: Wafers

Nutrition

100 g and 180 g

503kcal

2105 kJ/ 503 kcal

Whole pack (180 g)

905 kcal

Fat

25 g

45% of energy

Carbohydrates

63 g

50% of energy

Proteins

5,7 g

5% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2105 kJ/ 503 kcal	905 kcal 45% RI
Fat	25 g	45 g 64% RI
of which saturates	15 g	27 g 135% RI
Carbohydrate	63 g	113 g 44% RI
of which sugars	30 g	54 g 60% RI
Protein	5.7 g	10 g 21% RI
Salt	0.3 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

48%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

wheat flour sugar vegetable fats whey powder egg powder cranberry juice concentrate starch emulsifiers e472e salt flavoring e635 citric acid e330 raising agents e451

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers with Cranberry Filling SELGA, 180 g?: 100 g – 503 kcal. 1 pack (180 g) ≈ 905 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,7 g, fat 25 g, carbohydrate 63 g.
Is Wafers with Cranberry Filling SELGA, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Wafers with Cranberry Filling SELGA, 180 g

Healthier picks of the same kind

Common questions

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