Back
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g

VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g

600 g
B 71 Good Lowers the score: Salt Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
268 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt Compare → A 93
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g Compare → A 82
Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g Compare → A 82
Black rye sliced bread with sunflower seeds AGOTOS, 375 g 266 kcal · 100 g Compare → A 82
All: Bread
Nutrition
100 g and 600 g
268kcal
1132 kJ / 268 kcal
Whole pack (600 g)
1608 kcal
Fat
6 g
21% of energy
Carbohydrates
45 g
69% of energy
Proteins
6,8 g
10% of energy
Nutrition per 100 g and per 600 g pack
Nutrient 100 g 600 g
Energy 1132 kJ / 268 kcal
1608 kcal
80% RI
Fat 6.03 g
36 g
52% RI
of which saturates 1.19 g
7.1 g
36% RI
Carbohydrate 45.04 g
270 g
104% RI
of which sugars 4.8 g
29 g
32% RI
Protein 6.82 g
41 g
82% RI
Salt 0.93 g
5.6 g
93% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −1
  • Energy −3
  • Saturates −1
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
11%
Sugar of carbs
20%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 2 additives

wheat flour rye flour water sunflower seeds sugar iodized salt dry sourdough yeast cumin enzyme barley malt extract flour processing agent e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g?
100 g – 268 kcal. 1 pack (600 g) ≈ 1608 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,8 g, fat 6 g, carbohydrate 45 g.
Is VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me