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Vegetables with tuna IKI CHEFS, 230 g

Vegetables with tuna IKI CHEFS, 230 g

230 g
D 25 Poor Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
170 kcal · 100 g · 1 pack (230 g) ≈ 391 kcal

Healthier picks of the same kind

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All: Vegetables
Nutrition
100 g and 230 g
170kcal
703 kJ / 170 kcal
Whole pack (230 g)
391 kcal
Fat
13 g
76% of energy
Carbohydrates
3,1 g
8% of energy
Proteins
6 g
16% of energy
Nutrition per 100 g and per 230 g pack
Nutrient 100 g 230 g
Energy 703 kJ / 170 kcal
391 kcal
20% RI
Fat 13 g
30 g
43% RI
of which saturates 0,6 g
1.4 g
7% RI
Carbohydrate 3,1 g
7.1 g
3% RI
of which sugars 1,3 g
3 g
3% RI
Protein 6 g
14 g
28% RI
Salt 6 g
14 g
230% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −2
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.5 g
Protein / 100 kcal
42%
Sugar of carbs
5%
Saturated of fat
Ingredients
Largest share first

17 ingredients · 3 additives

peking cabbage tomatoes canned tuna tuna sunflower oil water salt sauce rapeseed oil lemon juice garlic sugar ground black pepper boiled eggs preservative e202 sodium acetate e260 citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vegetables with tuna IKI CHEFS, 230 g?
100 g – 170 kcal. 1 pack (230 g) ≈ 391 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6 g, fat 13 g, carbohydrate 3,1 g.
Is Vegetables with tuna IKI CHEFS, 230 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-24

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