| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 316.00 kJ / 75.00 Kcal |
165 kcal
8% RI
|
| Fat | 2.9 g |
6.4 g
9% RI
|
| of which saturates | 0.9 g |
2 g
10% RI
|
| Carbohydrate | 8.4 g |
18 g
7% RI
|
| of which sugars | 2.1 g |
4.6 g
5% RI
|
| Protein | 3.2 g |
7 g
14% RI
|
| Salt | 0.1 g |
0.2 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Added by a community member · 2026-07-29
Follow stebi.me
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.