Vanilla curd KARUMS, lactose-free, 40 g
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| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1322 kJ/ 318 kcal |
127 kcal
6% RI
|
| Fat | 23.3 g |
9.3 g
13% RI
|
| of which saturates | 14.7 g |
5.9 g
29% RI
|
| Carbohydrate | 16.4 g |
6.6 g
3% RI
|
| of which sugars | 16.2 g |
6.5 g
7% RI
|
| Protein | 10.6 g |
4.2 g
8% RI
|
| Salt | 0.1 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −4
- Energy −3
- Saturates −10
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Vanilla curd KARUMS, lactose-free, 40 g?
- 100 g – 318 kcal. 1 pack (40 g) ≈ 127 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,6 g, fat 23,3 g, carbohydrate 16,4 g.
- Is Vanilla curd KARUMS, lactose-free, 40 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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