Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
148 kcal · 100 g
45% fewer kcal
more protein
Compare →
A
96
Sliced cold smoked trout fillet ZIGMAS, 100 g
160 kcal · 100 g
41% fewer kcal
more protein
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D
21
Sliced salted trout fillet ZIGMAS, 100 g
182 kcal · 100 g
33% fewer kcal
more protein
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D
18
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1123 kJ / 271 kcal |
542 kcal
27% RI
|
| Fat | 7,9 g |
16 g
23% RI
|
| of which saturates | 1,2 g |
2.4 g
12% RI
|
| Carbohydrate | 1 g |
2 g
1% RI
|
| of which sugars | 0,76 g |
1.5 g
2% RI
|
| Protein | 16,4 g |
33 g
66% RI
|
| Salt | 0,11 g |
0.2 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
Not rated
The shop has not published the full nutrition, so we do not score this product.
2 ingredients · No additives
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Added by a community member · 2026-07-16
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