Sliced salted trout fillet ZIGMAS, 100 g
Healthier picks of the same kind
Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
148 kcal · 100 g
19% fewer kcal
less salt
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A
96
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 759 kJ / 182 kcal |
182 kcal
9% RI
|
| Fat | 11 g |
11 g
16% RI
|
| of which saturates | 1.5 g |
1.5 g
8% RI
|
| Carbohydrate | 0.5 g |
0.5 g
0% RI
|
| of which sugars | 0.5 g |
0.5 g
1% RI
|
| Protein | 21 g |
21 g
42% RI
|
| Salt | 3 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sliced salted trout fillet ZIGMAS, 100 g?
- 100 g – 182 kcal. 1 pack (100 g) ≈ 182 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 11 g, carbohydrate 0,5 g.
- Is Sliced salted trout fillet ZIGMAS, 100 g a healthy choice?
- Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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