Sliced salted trout fillet ZIGMAS, 100 g or Sliced cold smoked trout fillet ZIGMAS, 100 g?

Sliced salted trout fillet ZIGMAS, 100 g Sliced salted trout fillet ZIGMAS, 100 g D 18 Healthier Sliced cold smoked trout fillet ZIGMAS, 100 g Sliced cold smoked trout fillet ZIGMAS, 100 g D 21

Per 100 g / 100 ml

Energy 182 kcal 160 kcal
Fat 11 g 9 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 21 g 20 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Sliced salted trout fillet ZIGMAS, 100 g
D
Sliced salted trout fillet ZIGMAS, 100 g
182 kcal Fat 11 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,5 g Sugars 0,5 g
100 g
Sliced cold smoked trout fillet ZIGMAS, 100 g
D
Sliced cold smoked trout fillet ZIGMAS, 100 g
160 kcal Fat 9 g Carbs 0 g Prot. 20 g
Sat. fat 1,5 g Sugars 0 g
100 g