Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 619 kJ / 148 kcal |
1480 kcal
74% RI
|
| Fat | 6.2 g |
62 g
89% RI
|
| of which saturates | 1.5 g |
15 g
75% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 20.5 g |
205 g
410% RI
|
| Salt | 0.1 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −1
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg?
- 100 g – 148 kcal. 1 pack (1 kg) ≈ 1480 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20,5 g, fat 6,2 g, carbohydrate 0 g.
- Is Fresh trout fillet (lat. Oncorhynchus mykiss) with skin, 1 kg a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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