How many calories are in TRADITIONAL salted herring fillet with oil EDEGA, 1 kg?

100 g – 306 kcal. 1 pack (1 kg) ≈ 3060 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 28,1 g, carbohydrate 0,4 g.

Is TRADITIONAL salted herring fillet with oil EDEGA, 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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TRADITIONAL salted herring fillet with oil EDEGA, 1 kg

1 kg

E 0 Very poor Salt Energy Protein

306 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 15% fewer kcal less salt Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 1 kg

306kcal

1280 kJ / 306 kcal

Whole pack (1 kg)

3060 kcal

Fat

28,1 g

84% of energy

Carbohydrates

0,4 g

0% of energy

Proteins

12 g

16% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1280 kJ / 306 kcal	3060 kcal 153% RI
Fat	28.14 g	281 g 402% RI
of which saturates	3 g	30 g 150% RI
Carbohydrate	0.42 g	4.2 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	12.02 g	120 g 240% RI
Salt	4.74 g	47 g 790% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −3
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 8 additives

atlantic herring plant oil salt e211 e211 benzoic acid e202 sodium acetate e260 palmitic acid e270 citric acid e330 sodium citrate e331 monosodium glutamate e621 dextrose e1200

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in TRADITIONAL salted herring fillet with oil EDEGA, 1 kg?: 100 g – 306 kcal. 1 pack (1 kg) ≈ 3060 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 28,1 g, carbohydrate 0,4 g.
Is TRADITIONAL salted herring fillet with oil EDEGA, 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-13

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TRADITIONAL salted herring fillet with oil EDEGA, 1 kg

Healthier picks of the same kind

Common questions

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