How many calories are in Thermally processed buckwheat groats, organic LIVIN, 900 g?

100 g – 346 kcal. 1 pack (900 g) ≈ 3114 kcal.

Is Thermally processed buckwheat groats, organic LIVIN, 900 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Thermally processed buckwheat groats, organic LIVIN, 900 g

900 g

A 79 Excellent Energy Protein

346 kcal · 100 g

Healthier picks of the same kind

Buckwheat Groats SKANĖJA, 800 g 367 kcal · 100 g Compare → A 82

Buckwheat Groats (Unroasted), Organic Du Medu 343 kcal · 100 g Compare → A 82

Buckwheat Groats, Organic Du Medu 343 kcal · 100 g Compare → A 82

Buckwheat groats VIKIS, 800 g 334 kcal · 100 g Compare → A 82

All: buckwheat groats

Nutrition

100 g and 900 g

346kcal

1463 kJ / 346 kcal

Whole pack (900 g)

3114 kcal

Nutrition per 100 g and per 900 g pack
Nutrient	100 g	900 g
Energy	1463 kJ / 346 kcal	3114 kcal 156% RI
of which saturates	0.7 g	6.3 g 32% RI
Carbohydrate	63 g	567 g 218% RI
of which sugars	0.7 g	6.3 g 7% RI
Protein	12 g	108 g 216% RI
Fibre	9.4 g	85 g
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

1 ingredient · No additives

buckwheat

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Thermally processed buckwheat groats, organic LIVIN, 900 g?: 100 g – 346 kcal. 1 pack (900 g) ≈ 3114 kcal.
Is Thermally processed buckwheat groats, organic LIVIN, 900 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Thermally processed buckwheat groats, organic LIVIN, 900 g

Healthier picks of the same kind

Common questions

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