Thermally processed buckwheat groats, organic LIVIN, 900 g or Buckwheat Groats, Organic Du Medu?

Thermally processed buckwheat groats, organic LIVIN, 900 g Thermally processed buckwheat groats, organic LIVIN, 900 g A 79 Healthier Buckwheat Groats, Organic Du Medu Buckwheat Groats, Organic Du Medu A 82

Per 100 g / 100 ml

Energy 346 kcal 343 kcal
Fat — 3,4 g
of which saturates 0,7 g 0,7 g
Carbohydrate 63 g 72 g
of which sugars 0,7 g 0,9 g
Fibre 9,4 g —
Protein 12 g 13,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Thermally processed buckwheat groats, organic LIVIN, 900 g
A
Thermally processed buckwheat groats, organic LIVIN, 900 g
346 kcal
Fibre 9,4 g Sat. fat 0,7 g Sugars 0,7 g
900 g
Buckwheat Groats, Organic Du Medu
A
Buckwheat Groats, Organic Du Medu
343 kcal Fat 3,4 g Carbs 72 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,9 g