Sunflower seeds RIMI black, roasted, 300 g
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
55% fewer kcal
less saturated fat
Compare →
A
89
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal · 100 g
50% fewer kcal
less saturated fat
Compare →
A
86
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 2679 kJ/ 648 kcal |
1944 kcal
97% RI
|
| Fat | 56 g |
168 g
240% RI
|
| of which saturates | 5.7 g |
17 g
86% RI
|
| Carbohydrate | 8.1 g |
24 g
9% RI
|
| of which sugars | 2.1 g |
6.3 g
7% RI
|
| Protein | 24 g |
72 g
144% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −5
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sunflower seeds RIMI black, roasted, 300 g?
- 100 g – 648 kcal. 1 pack (300 g) ≈ 1944 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 56 g, carbohydrate 8,1 g.
- Is Sunflower seeds RIMI black, roasted, 300 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-11
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.