How many calories are in Sunflower oil for frying, organic BIO PLANETE, 1 l?

100 g – 819 kcal. 1 tablespoon (15 g) ≈ 123 kcal. 1 pack (1 l) ≈ 8190 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 91 g, carbohydrate 0 g.

Is Sunflower oil for frying, organic BIO PLANETE, 1 l a healthy choice?

Health grade B (85 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sunflower oil for frying, organic BIO PLANETE, 1 l

1 l

B 85 Good Fruit, vegetables, nuts

819 kcal · 100 ml · 1 tablespoon (15 g) ≈ 123 kcal

Healthier picks of the same kind

Tuna in sunflower oil SUN & SEA, 80 g 191 kcal · 100 g 77% fewer kcal more protein Compare → A 100

Tuna chunks in sunflower oil JOHN WEST, 145 g 180 kcal · 100 g 78% fewer kcal more protein Compare → A 100

Tuna in sunflower oil JOHN WEST, 160 g 180 kcal · 100 g 78% fewer kcal more protein Compare → A 100

Octopus tentacles in sunflower oil SUN&SEA, 111 g 159 kcal · 100 g 81% fewer kcal more protein Compare → A 96

All: Sunflower oil

Nutrition

100 ml and 1 l

819kcal

3367 kJ / 819 kcal

Whole pack (1 l)

8190 kcal

Fat

91 g

100% of energy

Carbohydrates

0 g

0% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	3367 kJ / 819 kcal	8190 kcal 410% RI
Fat	91 g	910 g 1300% RI
of which saturates	7 g	70 g 350% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 85

Good

85 out of 100 · Judged as: oil or fat

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

sunflower oil oleic acid

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sunflower oil for frying, organic BIO PLANETE, 1 l?: 100 g – 819 kcal. 1 tablespoon (15 g) ≈ 123 kcal. 1 pack (1 l) ≈ 8190 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 91 g, carbohydrate 0 g.
Is Sunflower oil for frying, organic BIO PLANETE, 1 l a healthy choice?: Health grade B (85 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Sunflower oil for frying, organic BIO PLANETE, 1 l

Healthier picks of the same kind

Common questions

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