Sunflower kernels ALVO, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 2441 kJ / 590 kcal |
2950 kcal
148% RI
|
| Fat | 49 g |
245 g
350% RI
|
| of which saturates | 5,7 g |
29 g
143% RI
|
| Carbohydrate | 12 g |
60 g
23% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 22 g |
110 g
220% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −5
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Sunflower kernels ALVO, 500 g?
- 100 g – 590 kcal. 1 pack (500 g) ≈ 2950 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 49 g, carbohydrate 12 g.
- Is Sunflower kernels ALVO, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-12
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