Organic sunflower kernels ALVO, 350 g
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 2537 kJ / 613 kcal |
2146 kcal
107% RI
|
| Fat | 52 g |
182 g
260% RI
|
| of which saturates | 4.5 g |
16 g
79% RI
|
| Carbohydrate | 11 g |
39 g
15% RI
|
| of which sugars | 2.6 g |
9.1 g
10% RI
|
| Protein | 21 g |
74 g
147% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Organic sunflower kernels ALVO, 350 g?
- 100 g – 613 kcal. 1 pack (350 g) ≈ 2146 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 52 g, carbohydrate 11 g.
- Is Organic sunflower kernels ALVO, 350 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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