Sprats in oil AMBERFISH, 190 g
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| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 1310 kJ / 317 kcal |
602 kcal
30% RI
|
| Fat | 28,7 g |
55 g
78% RI
|
| of which saturates | 15,7 g |
30 g
149% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 14,6 g |
28 g
55% RI
|
| Salt | 1,1 g |
2.1 g
35% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −3
- Saturates −10
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sprats in oil AMBERFISH, 190 g?
- 100 g – 317 kcal. 1 pack (190 g) ≈ 602 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,6 g, fat 28,7 g, carbohydrate 0 g.
- Is Sprats in oil AMBERFISH, 190 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-14
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