Sprats in oil AMBERFISH, 190 g or Frozen sprats?

Energy 317 kcal 122 kcal
Fat 28,7 g 6,9 g
of which saturates 15,7 g 1,9 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,3 g
Protein 14,6 g 15 g
Salt 1,1 g 0,1 g

Figures from the product labels. Green is the better value.

Sprats in oil AMBERFISH, 190 g
D
Sprats in oil AMBERFISH, 190 g
317 kcal Fat 28,7 g Carbs 0 g Prot. 14,6 g
Sat. fat 15,7 g Sugars 0 g
190 g
Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg