How many calories are in Spelt sandwich bread TOSTE, 360 g?

100 g – 282 kcal. 1 pack (360 g) ≈ 1015 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,8 g, fat 5,6 g, carbohydrate 45,9 g.

Is Spelt sandwich bread TOSTE, 360 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Spelt sandwich bread TOSTE, 360 g

360 g

C 61 Average Salt Energy Protein

282 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 360 g

282kcal

1191 kJ / 282 kcal

Whole pack (360 g)

1015 kcal

Fat

5,6 g

19% of energy

Carbohydrates

45,9 g

67% of energy

Proteins

9,8 g

14% of energy

Nutrition per 100 g and per 360 g pack
Nutrient	100 g	360 g
Energy	1191 kJ / 282 kcal	1015 kcal 51% RI
Fat	5.6 g	20 g 29% RI
of which saturates	0.6 g	2.2 g 11% RI
Carbohydrate	45.9 g	165 g 64% RI
of which sugars	3.8 g	14 g 15% RI
Protein	9.8 g	35 g 71% RI
Salt	1.2 g	4.3 g 72% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

spelt flour wheat flour water cooked spelt grains rapeseed oil sugar yeast wheat gluten iodized salt barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spelt sandwich bread TOSTE, 360 g?: 100 g – 282 kcal. 1 pack (360 g) ≈ 1015 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,8 g, fat 5,6 g, carbohydrate 45,9 g.
Is Spelt sandwich bread TOSTE, 360 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Spelt sandwich bread TOSTE, 360 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day