Spelt sandwich bread TOSTE, 360 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Spelt sandwich bread TOSTE, 360 g Spelt sandwich bread TOSTE, 360 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 282 kcal 313 kcal
Fat 5,6 g 10,1 g
of which saturates 0,6 g 1,1 g
Carbohydrate 45,9 g 46,4 g
of which sugars 3,8 g 8,6 g
Protein 9,8 g 9,1 g
Salt 1,2 g 1,1 g

Figures from the product labels. Green is the better value.

Spelt sandwich bread TOSTE, 360 g
C
Spelt sandwich bread TOSTE, 360 g
282 kcal Fat 5,6 g Carbs 45,9 g Prot. 9,8 g
Sat. fat 0,6 g Sugars 3,8 g
360 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g