Healthier picks of the same kind

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g 12% fewer kcal more fruit & veg Compare → A 82
Light bread with spelt flour and pumpkin seeds SONKO, 170 g 363 kcal · 100 g 14% fewer kcal more fruit & veg Compare → A 79
Spelt Bread with Fruits, 1kg 263 kcal · 100 g 38% fewer kcal less salt Compare → B 71
Spelt and Buckwheat Flour Bread 237 kcal · 100 g 44% fewer kcal less salt Compare → C 64
All: Spelt bread
100 g / ml
424kcal
1775 kJ / 424.24 kcal
Fat
8,5 g
19% of energy
Carbohydrates
69,7 g
68% of energy
Proteins
13,7 g
13% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1775 kJ / 424.24 kcal
Fat 8.5 g
12%
of which saturates 1.3 g
7%
Carbohydrate 69.7 g
27%
of which sugars 4.1 g
5%
Protein 13.7 g
27%
Salt 1.5 g
25%

From the product label · updated 2026-10

D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −1
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.2 g
Protein / 100 kcal
6%
Sugar of carbs
15%
Saturated of fat
Largest share first

4 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Spelt bread crackers, organic SOTTOLESTELLE?
100 g – 424 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13,7 g, fat 8,5 g, carbohydrate 69,7 g.
Is Spelt bread crackers, organic SOTTOLESTELLE a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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