How many calories are in SPECIAL herring fillet without oil, 300 g?

100 g – 222 kcal. 1 tablespoon (15 g) ≈ 33 kcal. 1 pack (300 g) ≈ 666 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20 g, fat 15,4 g, carbohydrate 0,7 g.

Is SPECIAL herring fillet without oil, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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SPECIAL herring fillet without oil, 300 g

300 g

E 0 Very poor Salt Protein

222 kcal · 100 g · 1 tablespoon (15 g) ≈ 33 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 300 g

222kcal

928 kJ / 222 kcal

Whole pack (300 g)

666 kcal

Fat

15,4 g

63% of energy

Carbohydrates

0,7 g

1% of energy

Proteins

20 g

36% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	928 kJ / 222 kcal	666 kcal 33% RI
Fat	15.4 g	46 g 66% RI
of which saturates	3.1 g	9.3 g 47% RI
Carbohydrate	0.7 g	2.1 g 1% RI
of which sugars	0.1 g	0.3 g 0% RI
Protein	20.02 g	60 g 120% RI
Salt	4.47 g	13 g 224% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Salt −20
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.0 g

Protein / 100 kcal

14%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

atlantic herring salt sodium benzoate e211 potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SPECIAL herring fillet without oil, 300 g?: 100 g – 222 kcal. 1 tablespoon (15 g) ≈ 33 kcal. 1 pack (300 g) ≈ 666 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20 g, fat 15,4 g, carbohydrate 0,7 g.
Is SPECIAL herring fillet without oil, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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SPECIAL herring fillet without oil, 300 g

Healthier picks of the same kind

Common questions

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