SPECIAL herring fillet without oil, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

SPECIAL herring fillet without oil, 300 g SPECIAL herring fillet without oil, 300 g E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 222 kcal 347 kcal
Fat 15,4 g 29,5 g
of which saturates 3,1 g 0 g
Carbohydrate 0,7 g 0 g
of which sugars 0,1 g 0 g
Protein 20 g 17,7 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

SPECIAL herring fillet without oil, 300 g
E
SPECIAL herring fillet without oil, 300 g
222 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 0,1 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg