Spanish Bread, 135 g
Healthier picks of the same kind
| Nutrient | 100 g | 135 g |
|---|---|---|
| Energy | 1038 kJ / 245 kcal |
331 kcal
17% RI
|
| Fat | 1 g |
1.4 g
2% RI
|
| of which saturates | 0,3 g |
0.4 g
2% RI
|
| Carbohydrate | 50 g |
68 g
26% RI
|
| of which sugars | 1,8 g |
2.4 g
3% RI
|
| Protein | 8,2 g |
11 g
22% RI
|
| Salt | 1,6 g |
2.2 g
36% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −3
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spanish Bread, 135 g?
- 100 g – 245 kcal. 1 pack (135 g) ≈ 331 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,2 g, fat 1 g, carbohydrate 50 g.
- Is Spanish Bread, 135 g a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-25
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