Back
Soy and wheat protein mince GARDEN GOURMET, 150 g

Soy and wheat protein mince GARDEN GOURMET, 150 g

150 g
B 71 Good Lowers the score: Salt Raises the score: Protein
158 kcal · 100 g · 1 pack (150 g) ≈ 237 kcal

Healthier picks of the same kind

Soybeans NICE N EASY, 400 g 131 kcal · 100 g 17% fewer kcal less salt Compare → A 100
Soybeans RIMI PLANET EDAMAME, 450 g 138 kcal · 100 g 13% fewer kcal less salt Compare → A 100
Soybeans GLOBUS (VITAL), 150 g 134 kcal · 100 g 15% fewer kcal less salt Compare → A 96
Mini soy sausages with peppers WELL WELL, 180 g 173 kcal · 100 g more fruit & veg less salt Compare → A 96
All: Soy
Nutrition
100 g and 150 g
158kcal
662 kJ / 158 kcal
Whole pack (150 g)
237 kcal
Fat
6 g
36% of energy
Carbohydrates
8 g
21% of energy
Proteins
16 g
43% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 662 kJ / 158 kcal
237 kcal
12% RI
Fat 6 g
9 g
13% RI
of which saturates 0.7 g
1 g
5% RI
Carbohydrate 8 g
12 g
5% RI
of which sugars 1 g
1.5 g
2% RI
Protein 16 g
24 g
48% RI
Salt 1.5 g
2.3 g
38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −1
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
10.1 g
Protein / 100 kcal
13%
Sugar of carbs
12%
Saturated of fat
Ingredients
Largest share first

19 ingredients · 6 additives

water soy proteins wheat proteins plant oils rapeseed oil sunflower oil onions corn starch stabilizers e451 salt vinegar e260 yeast extract flavorings onion powder garlic powder barley malt extract caramelized sugar spices acid regulating agent e296

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy and wheat protein mince GARDEN GOURMET, 150 g?
100 g – 158 kcal. 1 pack (150 g) ≈ 237 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16 g, fat 6 g, carbohydrate 8 g.
Is Soy and wheat protein mince GARDEN GOURMET, 150 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-10

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me