Soy and wheat protein mince GARDEN GOURMET, 150 g or Soybeans RIMI PLANET EDAMAME, 450 g?

Soy and wheat protein mince GARDEN GOURMET, 150 g Soy and wheat protein mince GARDEN GOURMET, 150 g B 71 Healthier Soybeans RIMI PLANET EDAMAME, 450 g Soybeans RIMI PLANET EDAMAME, 450 g A 100

Per 100 g / 100 ml

Energy 158 kcal 138 kcal
Fat 6 g 6,1 g
of which saturates 0,7 g 0,9 g
Carbohydrate 8 g 5,6 g
of which sugars 1 g 2,8 g
Protein 16 g 12 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Soy and wheat protein mince GARDEN GOURMET, 150 g
B
Soy and wheat protein mince GARDEN GOURMET, 150 g
158 kcal Fat 6 g Carbs 8 g Prot. 16 g
Sat. fat 0,7 g Sugars 1 g
150 g
Soybeans RIMI PLANET EDAMAME, 450 g
A
Soybeans RIMI PLANET EDAMAME, 450 g
138 kcal Fat 6,1 g Carbs 5,6 g Prot. 12 g
Sat. fat 0,9 g Sugars 2,8 g
450 g