| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 555 kJ / 134 kcal |
201 kcal
10% RI
|
| Fat | 7.3 g |
11 g
16% RI
|
| of which saturates | 1.2 g |
1.8 g
9% RI
|
| Carbohydrate | 3.1 g |
4.7 g
2% RI
|
| of which sugars | 1.8 g |
2.7 g
3% RI
|
| Protein | 11 g |
17 g
33% RI
|
| Salt | 0.46 g |
0.7 g
12% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Added by a community member · 2026-08-28
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