How many calories are in Soy and brown rice miso paste, organic CLEARSPRING, 300 g?

100 g – 158 kcal. 1 pack (300 g) ≈ 474 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 6,1 g, carbohydrate 10 g.

Is Soy and brown rice miso paste, organic CLEARSPRING, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Soy and brown rice miso paste, organic CLEARSPRING, 300 g

300 g

E 0 Very poor Salt Protein

158 kcal · 100 g

Healthier picks of the same kind

Soybeans NICE N EASY, 400 g 131 kcal · 100 g 17% fewer kcal less salt Compare → A 100

Soybeans RIMI PLANET EDAMAME, 450 g 138 kcal · 100 g 13% fewer kcal less salt Compare → A 100

Soybeans GLOBUS (VITAL), 150 g 134 kcal · 100 g 15% fewer kcal less salt Compare → A 96

Mini soy sausages with peppers WELL WELL, 180 g 173 kcal · 100 g less salt more fruit & veg Compare → A 96

All: Soy

Nutrition

100 g and 300 g

158kcal

662 kJ / 158 kcal

Whole pack (300 g)

474 kcal

Fat

6,1 g

38% of energy

Carbohydrates

10 g

28% of energy

Proteins

12 g

34% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	662 kJ / 158 kcal	474 kcal 24% RI
Fat	6.1 g	18 g 26% RI
of which saturates	1.2 g	3.6 g 18% RI
Carbohydrate	10 g	30 g 12% RI
of which sugars	7 g	21 g 23% RI
Protein	12 g	36 g 72% RI
Salt	12.7 g	38 g 635% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −2
Energy −1
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

70%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

soybeans brown rice sea salt water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy and brown rice miso paste, organic CLEARSPRING, 300 g?: 100 g – 158 kcal. 1 pack (300 g) ≈ 474 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 6,1 g, carbohydrate 10 g.
Is Soy and brown rice miso paste, organic CLEARSPRING, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Soy and brown rice miso paste, organic CLEARSPRING, 300 g

Healthier picks of the same kind

Common questions

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