How many calories are in Soft bagels, 200 g?

100 g – 367 kcal. 1 pack (200 g) ≈ 734 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,9 g, fat 7,3 g, carbohydrate 65 g.

Is Soft bagels, 200 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Soft bagels, 200 g

200 g

C 54 Average Energy Salt Protein

367 kcal · 100 g · 1 pack (200 g) ≈ 734 kcal

Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g 13% fewer kcal less sugar Compare → C 68

Old-fashioned bagels, 350 g 254 kcal · 100 g 31% fewer kcal less sugar Compare → C 68

Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g 14% fewer kcal Compare → C 64

Thawed bagels with sesame, 160 g 354 kcal · 100 g less sugar Compare → C 61

All: bagel

Nutrition

100 g and 200 g

367kcal

1547 kJ / 367 kcal

Whole pack (200 g)

734 kcal

Fat

7,3 g

18% of energy

Carbohydrates

65 g

72% of energy

Proteins

8,9 g

10% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1547 kJ / 367 kcal	734 kcal 37% RI
Fat	7,3 g	15 g 21% RI
of which saturates	0,01 g	0 g 0% RI
Carbohydrate	65 g	130 g 50% RI
of which sugars	12 g	24 g 27% RI
Protein	8,9 g	18 g 36% RI
Salt	0,8 g	1.6 g 27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −3
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

18%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

16 ingredients · 4 additives

wheat flour water sugar refined rapeseed oil salt improver rye flour wheat enzymes inactive yeast sorbic acid e202 eggs milk soy peanuts hazelnuts sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soft bagels, 200 g?: 100 g – 367 kcal. 1 pack (200 g) ≈ 734 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,9 g, fat 7,3 g, carbohydrate 65 g.
Is Soft bagels, 200 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Soft bagels, 200 g

Healthier picks of the same kind

Common questions

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