Soft bagels, 200 g or Traditional bagels MIO&RIO, 280 g?

Soft bagels, 200 g Soft bagels, 200 g C 54 Healthier Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64

Per 100 g / 100 ml

Energy 367 kcal 314 kcal
Fat 7,3 g 4,3 g
of which saturates 0 g 0,3 g
Carbohydrate 65 g 59 g
of which sugars 12 g 7,9 g
Protein 8,9 g 8,6 g
Salt 0,8 g 0,6 g

Figures from the product labels. Green is the better value.

Soft bagels, 200 g
C
Soft bagels, 200 g
367 kcal Fat 7,3 g Carbs 65 g Prot. 8,9 g
Sat. fat 0 g Sugars 12 g
200 g
Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g