Soft bagels, 200 g or Thawed bagels, classic flavor, 160 g?

Soft bagels, 200 g Soft bagels, 200 g C 54 Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68

Per 100 g / 100 ml

Energy 367 kcal 318 kcal
Fat 7,3 g 3,8 g
of which saturates 0 g 0,4 g
Carbohydrate 65 g 60 g
of which sugars 12 g 1,4 g
Protein 8,9 g 9,7 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Soft bagels, 200 g
C
Soft bagels, 200 g
367 kcal Fat 7,3 g Carbs 65 g Prot. 8,9 g
Sat. fat 0 g Sugars 12 g
200 g
Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g