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Smoked ham VALSTIEČIŲ, a. r., 105 g

Smoked ham VALSTIEČIŲ, a. r., 105 g

105 g
D 14 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
175 kcal · 100 g · 1 pack (105 g) ≈ 184 kcal

Healthier picks of the same kind

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g 35% fewer kcal less saturated fat Compare → C 68
Boiled hot smoked pork ham RIMI, 200 g 102 kcal · 100 g 42% fewer kcal less saturated fat Compare → D 39
Hot smoked pork ham WELL DONE, unclassified, 100 g 109 kcal · 100 g 38% fewer kcal less saturated fat Compare → D 36
Hot smoked steamed pork ham PORMET, I r., 100 g 104 kcal · 100 g 41% fewer kcal less saturated fat Compare → D 36
All: Smoked ham
Nutrition
100 g and 105 g
175kcal
731 kJ / 175 kcal
Whole pack (105 g)
184 kcal
Fat
12 g
61% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
17 g
38% of energy
Nutrition per 100 g and per 105 g pack
Nutrient 100 g 105 g
Energy 731 kJ / 175 kcal
184 kcal
9% RI
Fat 12 g
13 g
18% RI
of which saturates 6,3 g
6.6 g
33% RI
Carbohydrate 0,5 g
0.5 g
0% RI
of which sugars 0,3 g
0.3 g
0% RI
Protein 17 g
18 g
36% RI
Salt 2,1 g
2.2 g
37% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Energy −2
  • Saturates −6
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
9.7 g
Protein / 100 kcal
60%
Sugar of carbs
53%
Saturated of fat

Common questions

How many calories are in Smoked ham VALSTIEČIŲ, a. r., 105 g?
100 g – 175 kcal. 1 pack (105 g) ≈ 184 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17 g, fat 12 g, carbohydrate 0,5 g.
Is Smoked ham VALSTIEČIŲ, a. r., 105 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-23

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