Smoked ham VALSTIEČIŲ, a. r., 105 g or Klaipeda hot smoked pork ham, 100 g?

Smoked ham VALSTIEČIŲ, a. r., 105 g Smoked ham VALSTIEČIŲ, a. r., 105 g D 14 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 175 kcal 114 kcal
Fat 12 g 4 g
of which saturates 6,3 g 1 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,3 g 0,5 g
Protein 17 g 19 g
Salt 2,1 g 1,9 g

Figures from the product labels. Green is the better value.

Smoked ham VALSTIEČIŲ, a. r., 105 g
D
Smoked ham VALSTIEČIŲ, a. r., 105 g
175 kcal Fat 12 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,3 g Sugars 0,3 g
105 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g