Healthier picks of the same kind

Hot smoked, boiled broiler chicken half, I r., 1 kg 111 kcal · 100 g 40% fewer kcal less salt Compare → A 79
Hot smoked broiler chicken drumsticks a.r., 400 g 131 kcal · 100 g 30% fewer kcal less salt Compare → B 71
Salad with smoked chicken, 1 kg 120 kcal · 100 g 35% fewer kcal less salt Compare → B 71
All: Smoked chicken
100 g and 300 g
186kcal
775 kJ/ 186 kcal
Whole pack (300 g)
558 kcal
Fat
11,7 g
57% of energy
Carbohydrates
2,1 g
4% of energy
Proteins
17,9 g
39% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 775 kJ/ 186 kcal
558 kcal
28% RI
Fat 11.7 g
35 g
50% RI
of which saturates 3.7 g
11 g
55% RI
Carbohydrate 2.1 g
6.3 g
2% RI
of which sugars 0 g
0 g
0% RI
Protein 17.9 g
54 g
107% RI
Salt 3.1 g
9.3 g
155% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −15
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

9.6 g
Protein / 100 kcal
0%
Sugar of carbs
32%
Saturated of fat
How many calories are in Smoked chicken breast RIMI, 300 g?
100 g – 186 kcal. 1 pack (300 g) ≈ 558 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17,9 g, fat 11,7 g, carbohydrate 2,1 g.
Is Smoked chicken breast RIMI, 300 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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