How many calories are in Sliced rustic bread BARONŲ, 390 g?

100 g – 251 kcal. 1 pack (390 g) ≈ 979 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,3 g, fat 1,2 g, carbohydrate 51 g.

Is Sliced rustic bread BARONŲ, 390 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Sliced rustic bread BARONŲ, 390 g

390 g

C 57 Average Salt Energy Protein

251 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 390 g

251kcal

1062 kJ / 251 kcal

Whole pack (390 g)

979 kcal

Fat

1,2 g

4% of energy

Carbohydrates

51 g

84% of energy

Proteins

7,3 g

12% of energy

Nutrition per 100 g and per 390 g pack
Nutrient	100 g	390 g
Energy	1062 kJ / 251 kcal	979 kcal 49% RI
Fat	1,2 g	4.7 g 7% RI
of which saturates	0,3 g	1.2 g 6% RI
Carbohydrate	51 g	199 g 77% RI
of which sugars	5,1 g	20 g 22% RI
Protein	7,3 g	28 g 57% RI
Salt	1,2 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

10%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

wheat flour rye flour water sugar iodized salt cumin yeast ascorbic acid e300 bean gum monoglycerides and diglycerides calcium propionate e282 food enzymes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sliced rustic bread BARONŲ, 390 g?: 100 g – 251 kcal. 1 pack (390 g) ≈ 979 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,3 g, fat 1,2 g, carbohydrate 51 g.
Is Sliced rustic bread BARONŲ, 390 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

Show all (95) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Sliced rustic bread BARONŲ, 390 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day