Sliced rustic bread BARONŲ, 390 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Sliced rustic bread BARONŲ, 390 g Sliced rustic bread BARONŲ, 390 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 251 kcal 372 kcal
Fat 1,2 g 2,1 g
of which saturates 0,3 g 0,5 g
Carbohydrate 51 g 75,2 g
of which sugars 5,1 g 1,1 g
Protein 7,3 g 10,4 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Sliced rustic bread BARONŲ, 390 g
C
Sliced rustic bread BARONŲ, 390 g
251 kcal Fat 1,2 g Carbs 51 g Prot. 7,3 g
Sat. fat 0,3 g Sugars 5,1 g
390 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g