How many calories are in Sheep cheese MANCHEGO, hard, 200 g?

100 g – 459 kcal. 1 pack (200 g) ≈ 918 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 27 g, fat 39 g, carbohydrate 1 g.

Is Sheep cheese MANCHEGO, hard, 200 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sheep cheese MANCHEGO, hard, 200 g

200 g

E 11 Very poor Salt Saturates Protein

459 kcal · 100 g · 1 pack (200 g) ≈ 918 kcal

Healthier picks of the same kind

Sheep milk cheese TIERNO VEGA MANCHA, 55%, 220g 419 kcal · 100 g less salt Compare → D 36

Sheep cheese LA BUCHE DE BREBIS LA LEMANCE 255 kcal · 100 g 44% fewer kcal less salt Compare → D 36

Dutch sheep milk cheese SHEEP FARM, 100 g 367 kcal · 100 g 20% fewer kcal less salt Compare → D 29

Sheep cheese CIUDAD DE SANSUENA LACTEAS ZAMORO 451 kcal · 100 g less salt Compare → D 25

All: sheep cheese

Nutrition

100 g and 200 g

459kcal

1902 kJ/ 459 kcal

Whole pack (200 g)

918 kcal

Fat

39 g

76% of energy

Carbohydrates

1 g

1% of energy

Proteins

27 g

23% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1902 kJ/ 459 kcal	918 kcal 46% RI
Fat	39 g	78 g 111% RI
of which saturates	26.6 g	53 g 266% RI
Carbohydrate	1 g	2 g 1% RI
of which sugars	0.5 g	1 g 1% RI
Protein	27 g	54 g 108% RI
Salt	2.4 g	4.8 g 80% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −11
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.9 g

Protein / 100 kcal

50%

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

sheep milk salt calcium chloride e509 slime ferment lactic acid ferments lysozyme e1105 eggs country of origin spain

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sheep cheese MANCHEGO, hard, 200 g?: 100 g – 459 kcal. 1 pack (200 g) ≈ 918 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 27 g, fat 39 g, carbohydrate 1 g.
Is Sheep cheese MANCHEGO, hard, 200 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Sheep cheese MANCHEGO, hard, 200 g

Healthier picks of the same kind

Common questions

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