Sheep milk cheese TIERNO VEGA MANCHA, 55%, 220g
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| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 1753 kJ/ 419 kcal |
922 kcal
46% RI
|
| Fat | 36.2 g |
80 g
114% RI
|
| of which saturates | 26.2 g |
58 g
288% RI
|
| Carbohydrate | 0.7 g |
1.5 g
1% RI
|
| of which sugars | 0.5 g |
1.1 g
1% RI
|
| Protein | 22.5 g |
50 g
99% RI
|
| Salt | 1 g |
2.2 g
37% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −5
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sheep milk cheese TIERNO VEGA MANCHA, 55%, 220g?
- 100 g – 419 kcal. 1 pack (220 g) ≈ 922 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,5 g, fat 36,2 g, carbohydrate 0,7 g.
- Is Sheep milk cheese TIERNO VEGA MANCHA, 55%, 220g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
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