Semi-fat curd DVARO, 9% fat, 400 g
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| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 699 kJ / 167 kcal |
668 kcal
33% RI
|
| Fat | 9 g |
36 g
51% RI
|
| of which saturates | 6.2 g |
25 g
124% RI
|
| Carbohydrate | 3.5 g |
14 g
5% RI
|
| of which sugars | 2.9 g |
12 g
13% RI
|
| Protein | 18 g |
72 g
144% RI
|
| Salt | 0.1 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Semi-fat curd DVARO, 9% fat, 400 g?
- 100 g – 167 kcal. 1 pack (400 g) ≈ 668 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 9 g, carbohydrate 3,5 g.
- Is Semi-fat curd DVARO, 9% fat, 400 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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