How many calories are in Seed crackers with sea salt?

100 g – 540 kcal. 1 pack (80 g) ≈ 432 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18,6 g, fat 38 g, carbohydrate 30 g.

Is Seed crackers with sea salt a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Seed crackers with sea salt

80 g

D 14 Poor Salt Energy Protein

540 kcal · 100 g · 1 pack (80 g) ≈ 432 kcal

Healthier picks of the same kind

Seed crackers with onions 447 kcal · 100 g 17% fewer kcal less salt Compare → A 82

Seed crackers with onions THE BEGINNINGS, 80 g 439 kcal · 100 g 19% fewer kcal more fruit & veg Compare → C 61

Hemp seed crackers THE BEGINNINGS, 80 g 523 kcal · 100 g less salt Compare → D 36

Seed crackers SELGA NATURE, 200 g 533 kcal · 100 g less salt Compare → D 32

All: seed cracker

Nutrition

100 g and 80 g

540kcal

2269 kJ / 540 kcal

Whole pack (80 g)

432 kcal

Fat

38 g

64% of energy

Carbohydrates

30 g

22% of energy

Proteins

18,6 g

14% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	2269 kJ / 540 kcal	432 kcal 22% RI
Fat	38 g	30 g 43% RI
of which saturates	5 g	4 g 20% RI
Carbohydrate	30 g	24 g 9% RI
of which sugars	5 g	4 g 4% RI
Protein	18,6 g	15 g 30% RI
Salt	1,5 g	1.2 g 20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −6
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

17%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

gluten free oat flakes flaxseeds sunflower seeds sesame seeds chia seeds pumpkin seeds rapsu aliejus sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed crackers with sea salt?: 100 g – 540 kcal. 1 pack (80 g) ≈ 432 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18,6 g, fat 38 g, carbohydrate 30 g.
Is Seed crackers with sea salt a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

Show all (6) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Seed crackers with sea salt

Healthier picks of the same kind

Common questions

Label facts, in your feed every day