Seed crackers SELGA NATURE, 200 g
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C
61
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2212 kJ / 533 kcal |
1066 kcal
53% RI
|
| Fat | 35 g |
70 g
100% RI
|
| of which saturates | 3,8 g |
7.6 g
38% RI
|
| Carbohydrate | 29 g |
58 g
22% RI
|
| of which sugars | 4 g |
8 g
9% RI
|
| Protein | 17 g |
34 g
68% RI
|
| Salt | 0,7 g |
1.4 g
23% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −1
- Energy −6
- Saturates −3
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Seed crackers SELGA NATURE, 200 g?
- 100 g – 533 kcal. 1 pack (200 g) ≈ 1066 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 35 g, carbohydrate 29 g.
- Is Seed crackers SELGA NATURE, 200 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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