Seed crackers SELGA NATURE, 200 g or Seed crackers with onions THE BEGINNINGS, 80 g?

Seed crackers SELGA NATURE, 200 g Seed crackers SELGA NATURE, 200 g D 32 Healthier Seed crackers with onions THE BEGINNINGS, 80 g Seed crackers with onions THE BEGINNINGS, 80 g C 61

Per 100 g / 100 ml

Energy 533 kcal 439 kcal
Fat 35 g 25 g
of which saturates 3,8 g 3 g
Carbohydrate 29 g 37 g
of which sugars 4 g 7 g
Fibre — 12 g
Protein 17 g 16 g
Salt 0,7 g 1,5 g

Figures from the product labels. Green is the better value.

Seed crackers SELGA NATURE, 200 g
D
Seed crackers SELGA NATURE, 200 g
533 kcal Fat 35 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g
Seed crackers with onions THE BEGINNINGS, 80 g
C
Seed crackers with onions THE BEGINNINGS, 80 g
439 kcal Fat 25 g Carbs 37 g Prot. 16 g
Fibre 12 g Sat. fat 3 g Sugars 7 g
80 g