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Seed chips with onions and sour cream MON AMI, 135 g

Seed chips with onions and sour cream MON AMI, 135 g

135 g
D 18 Poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
527 kcal · 100 g · 1 pack (135 g) ≈ 711 kcal

Healthier picks of the same kind

Rye bran chips with seeds MĖTA, 100 g 299 kcal · 100 g 43% fewer kcal less salt Compare → D 39
VILNIUS BREAD poppy seed chips IMK on a string, 300 g 416 kcal · 100 g 21% fewer kcal less salt Compare → D 36
Bread chips SELGA NATURE with seeds, 200 g 533 kcal · 100 g less salt less saturated fat Compare → D 32
Glazed chips with poppy seeds CLEVER, 200 g 409 kcal · 100 g 22% fewer kcal less salt Compare → D 29
All: Seed chips
Nutrition
100 g and 135 g
527kcal
2205 kJ / 527 kcal
Whole pack (135 g)
711 kcal
Fat
29,3 g
51% of energy
Carbohydrates
47,6 g
37% of energy
Proteins
16,1 g
12% of energy
Nutrition per 100 g and per 135 g pack
Nutrient 100 g 135 g
Energy 2205 kJ / 527 kcal
711 kcal
36% RI
Fat 29.28 g
40 g
56% RI
of which saturates 7.63 g
10 g
52% RI
Carbohydrate 47.6 g
64 g
25% RI
of which sugars 2.8 g
3.8 g
4% RI
Protein 16.14 g
22 g
44% RI
Salt 3.05 g
4.1 g
69% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −15
  • Energy −6
  • Saturates −7
Raises the score
  • Protein +6
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
6%
Sugar of carbs
26%
Saturated of fat

Common questions

How many calories are in Seed chips with onions and sour cream MON AMI, 135 g?
100 g – 527 kcal. 1 pack (135 g) ≈ 711 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16,1 g, fat 29,3 g, carbohydrate 47,6 g.
Is Seed chips with onions and sour cream MON AMI, 135 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-20

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