Rye bran chips with seeds MĖTA, 100 g
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| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1250 kJ / 299 kcal |
299 kcal
15% RI
|
| Fat | 14.5 g |
15 g
21% RI
|
| of which saturates | 1.4 g |
1.4 g
7% RI
|
| Carbohydrate | 26.9 g |
27 g
10% RI
|
| of which sugars | 0.2 g |
0.2 g
0% RI
|
| Protein | 17.3 g |
17 g
35% RI
|
| Salt | 1.5 g |
1.5 g
25% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −3
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rye bran chips with seeds MĖTA, 100 g?
- 100 g – 299 kcal. 1 pack (100 g) ≈ 299 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17,3 g, fat 14,5 g, carbohydrate 26,9 g.
- Is Rye bran chips with seeds MĖTA, 100 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
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