Rye bran MALSENA, 200 g
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1241 kJ / 297 kcal |
594 kcal
30% RI
|
| Fat | 3.8 g |
7.6 g
11% RI
|
| of which saturates | 1.5 g |
3 g
15% RI
|
| Carbohydrate | 30.9 g |
62 g
24% RI
|
| of which sugars | 4.5 g |
9 g
10% RI
|
| Protein | 16.9 g |
34 g
68% RI
|
| Salt | 0.02 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −3
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rye bran MALSENA, 200 g?
- 100 g – 297 kcal. 1 pack (200 g) ≈ 594 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16,9 g, fat 3,8 g, carbohydrate 30,9 g.
- Is Rye bran MALSENA, 200 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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