Rye bran chips with seeds MĖTA, 100 g or Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g?

Rye bran chips with seeds MĖTA, 100 g Rye bran chips with seeds MĖTA, 100 g D 39 Healthier Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g A 79

Per 100 g / 100 ml

Energy 299 kcal 267 kcal
Fat 14,5 g 5,5 g
of which saturates 1,4 g 0,6 g
Carbohydrate 26,9 g 43 g
of which sugars 0,2 g 1,5 g
Protein 17,3 g 6,9 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Rye bran chips with seeds MĖTA, 100 g
D
Rye bran chips with seeds MĖTA, 100 g
299 kcal Fat 14,5 g Carbs 26,9 g Prot. 17,3 g
Sat. fat 1,4 g Sugars 0,2 g
100 g
Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g
A
Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g
267 kcal Fat 5,5 g Carbs 43 g Prot. 6,9 g
Sat. fat 0,6 g Sugars 1,5 g
340 g